Info about Cereal
Calcium every day by eating cereal
Calcium is the most common element in the human body, having a vital role. Calcium is 2 percent of body weight and is mainly in the bone in 90 percent. Both bones, and teeth, need much calcium. In addition, calcium supports strong and steady heart beat, pumping blood efficiently, maintain the nervous system and muscles. Briefly, calcium helps the body's normal function!
It is necessary to normalize the oxidation processes in the nervous system and muscle contraction, and hormones activate some yeasts, having an important role in the process of blood clotting and has anti-inflammatory and desensitizing action.
One of the most serious and, simultaneously, spread of the consequences of calcium deficiency in the body is the occurrence of osteoporosis. The explanation is that the bones and teeth are composed of calcium. If the body is not getting enough calcium through diet, will take what it needs from the bones. While this process can lead to osteoporosis, which is an irreversible disease. Bone structure gradually deteriorates, becoming brittle and easily fractured. Also, lack of calcium affects the nails, lose their natural luster and become crumbly.
Calcium is a mineral and therefore can not be produced in the body. Nutrition is the only source of calcium. At maturity, the man should consume about 1,000 mg of calcium daily. For women, the calcium requirement is 50 percent higher, especially during pregnancy and lactation.
One of the most important sources of calcium is the cereals and dairy products. Taken individually, each is a rich source of this essential element for the proper functioning of the body. Especially with corroboration, you'll be able to provide daily needs of calcium, and the combination of cereal with milk or yogurt is tasty and easy to prepare.
If you're concerned about your figure, we recommend that Nestl Fitness cereal. Consuming it, keeps you in shape without losing your vitality. These products contain fiber, which ease your digestion, vitamins and minerals for energy and less fat you need for your figure.